BMI Calculator

Calculate your Body Mass Index and check your health status

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BMI Categories

Underweight
BMI < 18.5
Normal Weight
18.5 ≤ BMI < 25
Overweight
25 ≤ BMI < 30
Obese
BMI ≥ 30

About BMI

What is BMI?

Body Mass Index (BMI) is a measurement of body fat based on height and weight that applies to adult men and women. It's a simple and widely used screening tool to identify potential weight problems that may lead to health issues.

How is BMI Calculated?

Metric Formula: BMI = weight (kg) ÷ height (m)²

Imperial Formula: BMI = [weight (lbs) × 703] ÷ height (in)²

BMI Categories

  • Underweight: BMI less than 18.5 - May indicate insufficient weight
  • Normal Weight: BMI 18.5 to 24.9 - Considered a healthy weight range
  • Overweight: BMI 25 to 29.9 - Above normal weight, may need attention
  • Obese: BMI 30 or greater - May require professional guidance

Important Limitations

BMI is a general screening tool and doesn't directly measure body fat. It doesn't account for muscle mass, bone density, or body composition. For personalized fitness and health advice, consult with our expert trainers at Standard Fitness Club.

Get Professional Help

Our experienced trainers at Standard Fitness Club can help you achieve your health and fitness goals with personalized guidance and support. Contact us today to get started on your fitness journey!